What Are The Sexual Benefits Of Ginger?

For centuries, ginger has been a well-known spice and a potential remedy in traditional medicine. Known for its medicinal properties, ginger has been used to address several health ailments, but one of its lesser-known benefits lies in its ability to improve sexual well-being. From improving blood flow to reducing oxidative stress, ginger is emerging as a natural alternative to boost libido and fertility.

Let’s take a look at how ginger can transform your intimate life and the science behind its effects.

What Is Ginger?

Ginger is a flowering tropical plant that is found in India, Africa, China, the Caribbean and other warm climates. The roots of the ginger plant are well-known as a spice and it’s been used as a traditional remedy in many cultures for thousands of years [1].

What Are The Ginger Benefits Sexually?

Ginger is rich in powerful compounds that offer several health benefits. The science behind this lies in ginger’s unique properties such as balancing hormones, improving blood flow and reducing stress, all of which are important for a healthy intimate life.

Let’s break down how this spice can improve your sexual health.

Sexual benefits of ginger for men

Maintenance of the blood vessels:

The direct effects of ginger on erectile function haven’t been studied in depth, but ginger might improve some aspects of blood flow in the body. As we already know, blood flow is an important factor in getting and maintaining an erection.  Ginger might have beneficial effects on blood pressure, which is also important for maintaining cardiovascular health. Certain studies have shown a correlation between high blood pressure and the risk of Erectile dysfunction. The effects of ginger might prove helpful to those who incorporate it into their routine. Furthermore, the antioxidant effects of ginger might help in reducing damage to the body’s blood vessels over time, which helps in promoting erectile health.

Helps in improving fertility:

Animal studies of rats with diabetes show that ginger could improve semen quality by improving the concentration and quality of sperm. However, it is essential to note that this connection hasn’t been confirmed in human studies, but researchers believe that the antioxidants present in ginger help improve semen.

Might decrease anxiety:

It is hard to get in the mood when anxiety is ruling your body and mind. Animal studies indicates that consuming ginger helps decrease feelings of anxiety, which is scientifically plausible as it contains compounds that bind to a serotonin receptor. The studies still need to be done on humans to confirm the connection. The other nutrients found in food that might help with anxiety include the omega-3 fatty acids, some strains of probiotics, and magnesium.

Increases sexual desire:

Besides lowering anxiety, consuming ginger might also help you get in the mood by making you feel more sexually aroused. In a scientific study that involved 249 men and 250 women, people who consumed ginger regularly reported higher levels of sexual desire than people who didn’t eat the spice regularly [2].

Ginger Sexual Benefits For Females

Certain animal studies suggest that ginger might enhance folliculogenesis, the process by which ovarian follicles mature. It is essential for ovulation and fertility [3].

Balancing hormones: The higher doses of ginger extract have been shown to regulate hormone levels in animal models with polycystic ovary syndrome (PCOS), a condition that affects fertility in women.

Other Health Benefits Of Ginger

Ginger contains magnesium, vitamin C and potassium, which are all beneficial for your health. Buy Ginger’s secret weapon is one of its natural oils called gingerol. This oil gives ginger its unique flavour and smell and has powerful medicinal properties. It reduces inflammation, works as an antioxidant and offers various other benefits to your health, such as [4].

• Relieves menstrual cramps
• Improves blood sugar regulation
• Soothes an upset stomach
• Reduces the risk of cardiovascular disease
• Improves indigestion

Incorporating Ginger Into Your Diet

Incorporating ginger into your diet does not have to be complicated. Here are some easy ways to get its benefits [5]-

Ginger tea: Add fresh ginger slices to hot water, add lemon and honey, and enjoy.

Smoothies: Blend fresh ginger with spinach, fruits, and almond milk for a libido-boosting drink.

Supplements: Opt for ginger supplements or extracts for a convenient dose of its powerful compounds.

Powdered ginger: Dried powdered ginger is much more beneficial than fresh ginger and can be used in various food items.

Culinary uses: Add grated ginger to stir-fries, soups, or desserts for a flavorful twist.

If you don’t like the flavours of ginger, you can also try other food items like blueberries to improve your sexual health. To learn about the benefits of this tiny, indigo-hued fruit for your sexual health, you can read our detailed blog on this topic.

Does Ginger reduce Erectile Dysfunction?

According to several studies, including one published in the Journal of Cardiovascular Pharmacology, ginger may lower blood pressure similarly to medications used to treat ED. Ginger’s ability to reduce blood pressure may improve vein and heart health. And it may improve sexual performance and the ability to reach sexual climax.

So, can ginger be used to address erectile dysfunction?

A study published in 2017 on the use of ginger as a circulatory supplement indicated the spice’s potential to treat ED in men. It is not complete evidence, but it certainly lends legitimacy to the claims that ginger may have a positive effect on sexual well-being.

Unfortunately for those looking for a natural alternative to treat ED, there is no good data available on how ginger may be beneficial for ED.

But there may be one way ginger may be helpful for men struggling with ED. Studies show that ginger has weight loss benefits and might help those needing to shed body fat. That’s because shedding weight is sometimes considered part of a healthy treatment plan for overweight men struggling with ED [6].

Are There Any Health Risks Of Ginger?

When taken in large amounts, ginger may cause [7] –

• Mouth irritation
• Heartburn
• Increased bleeding risk
• Diarrhea.

These adverse effects are usually temporary and mild, but should be noted, especially if you have other health issues.

ED Treatment Options

If you are experiencing ED, ginger should not replace professional medical treatment options. Some of the effective treatment options for ED are:

Medications

Some well-known medications for ED are Sildenafil citrate, Tadalafil, or Vardenafil. They are available in various generic versions, such as Aurogra 100 mg, Vidalista 20 mg, and Vilitra 20 mg. These medicines belong to a class of drugs called PDE5 inhibitors and work by improving blood flow to the penis.

Lifestyle changes

Specific lifestyle changes can help men struggling with ED, such as [8]

Exercise 

One of the main causes of ED is poor vascular health, and one of the best ways to improve your vascular health is through exercise. One study showed that walking for 30 minutes every day reduces the risk of ED by 41%.

Manage stress and anxiety 

Mental health plays an important role in sexual well-being. Incorporating stress management techniques can profoundly benefit your erectile function. Practices such as yoga, meditation, mindfulness, and deep breathing exercises can help reduce stress levels.

Conclusion

Ginger is a powerful spice that may support sexual health in both men and women. It can help improve blood flow, reduce stress, balance hormones, and may even boost libido and fertility. While some animal studies suggest promising benefits, more research is needed to confirm these effects in humans. Ginger can be a helpful addition to a healthy lifestyle, but it should not replace medical treatment for conditions like erectile dysfunction. Adding ginger to your diet is safe for most people, as long as it’s used in moderation.