What Are The Sexual Benefits Of Blueberries?

The blueberries are nature’s little gems, loaded with flavor and health benefits. These tiny, indigo-hued fruits pack a nutritional punch and offer several advantages for both men and women. Improving your vision to support your cardiovascular health, blueberries are indeed considered a fruit that is worth adding to your diet.

This blog delves into the idea of discussing the numerous sexual health benefits of blueberries, breaking them down by nutritional value, gender specific advantages, essential nutrients, recipes to incorporate into your diet, and their potential adverse effects.

Nutritional Value Of Blueberries

The following are the nutritional values of blueberries per 100 grams:

• Protein: 0.7 g
• Enaergy: 64 kcal
• Carbohydrate: 14.5 g
• Iron: 0.34 mg
• Sugar: 9.36 g
• Magnesium: 6.2 mg
• Phosphorus: 13 mg
• Zinc: 0.09 mg
• Vitamin C: 8.1 mg
• Manganese: 0.423 mg
• Biotin : < 3.7  µg
• Sodium : <2 mg
• Potassium: 86 mg
• Total lipid: 0.31 g
• Copper:0.046 mg

What Are The Sexual Benefits Of Blueberries?

The following are the sexual benefits of blueberries:

It helps in supporting erectile function:

Blueberries are rich in flavonoids, especially anthocyanins, which help men to maintain firm erections. In a study made by Mary Franz et al, it was suggested that the intake of flavonoid-rich foods is always associated with a decreased risk of ED.

Helps in improving the blood flow:

The antioxidants that are present in blueberries improve the blood vessel function and reduce oxidative stress. Better blood flow can help in supporting a healthy sexual function in males, as the ability to keep an erection always depends on proper blood circulation.

Helps in improving the testosterone levels:

The blueberries contain zinc that is believed to regulate testosterone in men. However, more research is required to maintain a balanced testosterone level that is crucial for male sexual health.

Blueberries Benefits For Women

Just like in men, the improved blood flow from the intake of flavonoid-rich foods such as blueberries helps in supporting sexual well-being in women. The better blood circulation enhances pleasure and arousal during intercourse.

Helps in enhancing libido:

The antioxidants present in blueberries help reduce oxidative stress and inflammation. The two factors can negatively impact sexual desire. Incorporating blueberries into your diet might support overall sexual health by enhancing both physical and mental well-being.

Helps in maintaining a hormonal balance:

The nutrients that are rich in blueberries, such as Vitamin C, might support hormonal balance and play a crucial role in women’s sexual health. The balanced hormone levels contribute to a better sexual experience and overall well-being.

What Are The Potential Uses Of Blueberries?

Some of the key benefits of blueberries that support overall health are:

Helps in managing Cholesterol:

The blueberries contain soluble fiber, which helps lower blood sugar levels. There is certain research that suggests that soluble fiber lowers total LDL cholesterol, the bad cholesterol that can build up in your arteries and cause heart disease.

Helps in protecting against cancer:

There is certain research that suggests that blueberries might help in preventing cells from turning cancerous. It is because of the antioxidants that reduce inflammation and DNA damage caused by oxidative stress. Further studies were also made that suggested that blueberries might prevent cancer cells from multiplying and reduce the recurrence of cancer in individuals who are in remission.

Helps in supporting kidney function:

In animal studies, the blueberries are known to protect the kidneys from damage. However, further research is needed. A half-cup of fresh blueberries is considered safe for people who follow a specific kidney diet, according to the National Kidney Foundation. If you have a kidney disorder, it’s worth consulting your doctor about how incorporating blueberries into your diet might be beneficial.

Helps boost your brain function:

The blueberries have been shown to improve cognitive performance, mood, and memory as supported by the various studies.

In a study by Robert Krikorian et al., the focus was on the midlife period, which spans the ages of 50 to 65. This study found that incorporating blueberries into your diet might help in protecting against dementia and enhance brain function.

How To Add Blueberries to Your Diet?

Some of the ways through which you can incorporate blueberries into your diet are:

Blueberry smoothie bowl:

You can blend both frozen and fresh blueberries, Greek yogurt, banana, and a handful of spinach with a scoop of protein powder until smooth.

You can pour them into a bowl and top them with additional blueberries, sliced almonds, and chia seeds, and drizzle with honey.

Blueberry-infused water:

You can add blueberries and mint to a pitcher of water and refrigerate it for a few hours.

Blueberry salad:

You can mix the greens, fresh or frozen blueberries, crumbled feta cheese, and a drizzle of balsamic vinaigrette.

Blueberry yogurt parfait:

You need Greek yogurt, fresh or frozen blueberries, and a handful of granola or nuts.

Layer the Greek yogurt, blueberries, and granola in a glass or bowl.

The Greek yogurt is a protein-rich food that helps you to feel full, while the blueberries add fibre and antioxidants.

Blueberry chia seed pudding:

• Chia seeds, plant-based milk, maple syrup, vanilla extract, fresh or frozen blueberries.
• Mix the chia seeds, milk, maple syrup, and vanilla extract in a bowl.
• Keep it for 10-15 minutes or overnight, until it thickens.
• Top it with blueberries.
• The chia seeds are a great source of fibre and protein, while the blueberries add antioxidants and flavour.

Potential Side Effects Of Blueberries

Some of the potential side effects of blueberries include:

• Gas and bloating.
• Diarrhea.
• Stomach aches.
• Lowers the blood sugar levels.

However, if you are sensitive to blueberries, several alternative foods offer sexual benefits, such as mangoes, pumpkin seeds, and almonds. For a detailed blog, you can check out “ Sexual benefits of mangoes.”

Conclusion

The blueberries are nutrient-rich superfoods that support health in both men and women. It improves the blood flow, balances hormonal levels, and boosts libido. You can easily incorporate blueberries into your diet through salads, smoothies, or infused water.

Apart from the sexual benefits, blueberries also help in promoting heart health, brain health, and might protect against certain types of cancer. However, if taken in excessive amounts, it might cause various side effects.