What Are The Sexual Benefits Of Cardamom?

Cardamom, also known as elaichi, is a spice commonly used in Indian cooking, traditional medicine, and Ayurvedic practices. It is famous for its unique taste and intense aroma, and is well-known as the “Queen of Spices”. It comes in two variants, black and green. This spice has several health benefits, including sexual health benefits. Incorporating this spice into your daily routine can be a simple yet effective way to improve your health and well-being.

This blog delves into the role of cardamom in one’s sexual health.

Nutritional Value Of Cardamom

Cardamom contains several vitamins and minerals. One tablespoon of ground elaichi contains:

• Protein: 0.6 g
• Carbohydrates:4.0 g
• Fiber: 1.6 g
• Calories: 18
• Total fat: 0.4g

List of vitamins and minerals :

• Iron: 0.81 g
• Magnesium:13.3 mg
• Potassium: 64.9 mg
• Phosphorus:10.3 mg
• Calcium: 22.2 mg

What Are The Sexual Benefits Of Cardamom?

The sexual benefits of Cardamom include the following:

Helps in improving blood circulation:

Cardamom is known to improve blood circulation by promoting the widening of blood vessels. This effect can be attributed to cardamom’s higher potassium content, which is essential for normal blood vessel function. The improved blood circulation can support stronger erections in men and help in increasing sexual arousal in women.

A narrative review published in Nutrition Today states that cardamom is used to manage impotence or erectile dysfunction, a condition characterized by the inability to achieve or maintain a firm penile erection.

Helps boost testosterone levels in men:

Testosterone is the primary male sex hormone. It plays a key role in supporting male sexual function, influencing sex drive and sperm production.

Certain clinical trials and animal studies indicate that cardamom may boost testosterone production and spermatogenesis by enhancing thyroid function.

It contains aphrodisiac properties:

Cardamom contains natural aphrodisiac properties. In a recent article published in the International Journal of Environment and Health Sciences, it was stated that Cardamom has aphrodisiac properties that help in enhancing sexual performance, desire, and pleasure.

Helps in relieving stress:

Stress, anxiety, and depression are all linked to sexual disorders. This can contribute to low sexual arousal, low libido, and low sexual satisfaction in both men and women.

The aromatic compound in cardamom helps produce a calming effect on the nervous system. In Ayurvedic medicine, this spice has long been used to reduce anxiety, stress, and even mild depression. There is certain research that suggests that inhaling cardamom essential oil or consuming it in warm beverages might help reduce cortisol, the hormone associated with stress.

It might be beneficial for women with PCOS:

Polycystic ovary syndrome (PCOS) is a hormonal disorder that causes enlarged ovaries with small cysts on the outer surface. PCOS might impact a woman’s intimate life, which potentially affects arousal, desire, lubrication, and orgasm.

In a study made by Negin Elahi et al., it was stated that consuming green cardamom with a low-calorie diet helps women suffering from PCOS to lose weight, balance the hormonal levels, regulate blood sugar levels, and improve overall health.

Helps in fighting bad breath:

Bad breath affects intimacy. Cardamom is a traditional remedy for bad breath and can contribute to a better sexual experience.

Other Health Benefits Of Cardamom

Some of the other health benefits of Cardamom include:

• It might help to reduce blood pressure, due to its antioxidant properties.
• The cardamom extracts and essential oils are beneficial against various bacterial strains that contribute to fungal infections, stomach issues, and food poisoning.
• The compounds in cardamom might help fight cancer and prevent tumor growth in mice. However, human studies are necessary to determine whether cardamom is effective in fighting cancer and preventing tumour growth in humans.

Ways To  Incorporate Cardamom  Into Your Diet

You can incorporate cardamom into your diet in the following ways.

• Cardamom tea: Crush a few cardamom pods, boil them in water, and steep to make tea.
• You can use powdered cardamom in baking. Add it as a flavouring agent in cookies, breads, cakes, or other baked goods.
• You can add a pinch of the spice to your hot chocolate, coffee, or smoothies for an aromatic boost and to enhance their health benefits.
• You can also add cardamom to many savoury dishes. You can add crushed cardamom pods or powder to curries, stews, sauces, or rice dishes for a unique taste.

Note – If you don’t like the taste of cardamom, you can try other spices, like cinnamon to improve your sexual well-being.

What Are The Precautions And Considerations?

Cardamom is generally well-tolerated by most individuals and usually causes no adverse effects. However, some of the mild adverse effects of Cardamom include:

• Some people might experience allergic reactions after consuming it, including breathing difficulties and skin rashes.
• This spice might cause certain gastrointestinal problems, such as abdominal pain and diarrhea. Consuming cardamom in large amounts might cause you a rapid heartbeat and hypertension.
• The spice is generally not recommended for pregnant women as it can stimulate the uterus and cause uterine contractions, which can lead to miscarriage.
• The medication is not recommended for breastfeeding women as the compounds in the spice can be passed on to the baby through the breast milk.

If you experience any adverse effects after consuming cardamom, contact your health care provider immediately.

Conclusion

Cardamom is a spice that is rich in vitamins and minerals. It offers numerous health benefits that include sexual health. Cardamom might improve blood circulation, act as a natural aphrodisiac, boost testosterone levels, and reduce stress levels. All these factors contribute to enhanced sexual well-being. This spice also supports women with PCOS. It is generally safe, but excessive consumption might cause side effects.