Boost Your Desire: The Sexual Benefits of Mango

Mangoes play an essential role in improving sexual health, but not a lot of people talk about the benefits of mangoes sexually. It might increase stamina and fertility rate, boost sex drive, and improve hormonal function. Mango is a natural booster, and if you are there to increase your sexual health through mango, you are in the right place.  The article delves into the idea of the sexual benefits of mango sexually and how you can include it in your diet.

What Are The Sexual Benefits Of Mangoes?

The following are the sexual benefits found in mango and its distinctive benefits on sexual health:
Increase in stamina 
Magnesium and potassium are two important ingredients that help in blood flow. It helps promote healthy blood flow and circulation. 
It not only helps to reduce blood pressure but also improves erectile function. Additionally, mango is rich in natural sugars and works as a healthy snack before heading to the bedroom, which results in more energy and makes you last longer. 
Improves fertility
Mango contains antioxidants such as vitamins A and C. These help in decreasing free radicals and reduce inflammation. 

There is much research that shows that antioxidants improve fertility as well as blood circulation.  More research is still required to determine the link between antioxidants and improved fertility.
It helps in increasing sex drive.
There are many researchers that say that Vitamin E, is present in mangoes in small amounts and helps in increasing libido and circulates testosterone. 
Regulates hormonal function 
It helps in improving hormone function as it contains beta-carotene, which converts Vitamin A in the body.  Vitamin A promotes the production of hormones but does not contribute to one’s sexual health. In a 2004 study, it was stated that vitamin A enhances the production of testosterone in men and may help in men’s sexual health. 

Health Benefits Of Mangoes 

There are many health benefits that you enjoy when you eat mangoes. The US Department of Agriculture states that one cup of mango (165g) has the following nutritional information:

• Carbs-24.8g
• Net Carbs-22.2g
• Fiber-2.6g
• Fats-0.6g
• Vitamin C-60.mg
• Vitamin E-1.5mcg
• Potassium-277 mg 
• Folate-70 mcg
• Calories-99

The fiber content of Mango:

It helps improve digestion, reduce cholesterol levels, and fight against constipation. 

Vitamin C content:

It helps fight free radicals, which means it can reduce inflammation. It helps in enhancing immune function and reduces the chances of catching a cold.  

Finally, we can say that mango is a good source of magnesium and potassium, which helps increase blood flow and reduces the risk of high blood pressure. 

The FDA and the Dietary Guidelines for Americans, 2020-2025, recommended for people aged 19 years and older, a 165 g cup of mango provides the following:

• Vitamin C-67%
• Vitamin B6-12%
• Vitamin C-67%
• Vitamin A-10%
• Folate-18%
• Potassium-6%

Mangoes are also rich in calcium, copper, iron and antioxidants such as beta-carotene and zeaxanthin. 

Recipes To Add Mango In Your Diet

To add mango to your diet, you can make several delicacies and enjoy the benefits of the fruit.

The first and foremost way is to cut the mango into cubes or slices and eat it fresh. 
Mango smoothie: 
You can make a special mango smoothie and add it to your diet. However, the benefit of making a smoothie is that it adds different ingredients, such as chocolate, figs, maca, ginger, and pumpkin. 
Mango salsa: 
To get the best mango salsa, you can mix mango, onions, cilantro, bell pepper, and lime. Place it on the top of a cooked chicken breast for a punch of flavor. 
Mango popsicles:
Put mango, greek yogurt, vanilla, and stevia in the blender, blend it together, and place the mixture into the popsicle molds. Freeze it and enjoy your best summer days. 
Mango Thai salad:
You can mix mango, bell peppers, shredded chicken, onions, crushed peanuts, lettuce, and Thai dressing for a delicious salad.

Alternatives To Improve Sexual Function

Though mangoes are beneficial for some people in improving their sexual health, they might not be effective for everyone. 

People can try other alternatives such as lifestyle changes, therapy, and medications for erectile dysfunction treatments. 

The well-known ED medications prescribed by doctors are- Generic Cialis, Generic Levitra, and Generic Viagra.

The Bottom Line

Mango is a versatile and delicious fruit that you can have at any time and anywhere. Not only are they used to improve overall wellness, but they also have incredible benefits in improving sexual health. Mangoes help increase stamina, improve fertility, increase sex drive, and improve hormonal function. 

However, more research is still needed to know all the potential benefits you might obtain after adding this delicious fruit to your diet.