Surprising Sexual Benefits Of Kiwi

Kiwi is a small, vibrant green fruit and is a powerhouse of nutrients. It supports energy, blood flow, hormonal balance, and overall vitality. Kiwi is also packed with antioxidants, vitamins and natural enzymes. This offers a surprising range of benefits and can enhance both your physical and emotional well-being. In this blog, we will explore how adding this nutrient-rich fruit to your diet naturally supports a healthier and more energized sex life.

What Is Kiwi?

A kiwi is a green fruit with black seeds. It is widely used to enhance the appearance of desserts and fruit bowls. The fruit’s distinctive appearance and high nutritional value make it unique among other fruits.

Nutritional Benefits of Kiwi

The following is the nutritional breakdown for a 3.5-ounce, 100-gram portion of the raw flesh of a green kiwi.

• Calories: 64
• Fats: 0.44 gms
• Carbs: 14 gms
• Protein: 1gm
• Copper: 15% of the DV
• Vitamin K: 34% of the DV
• Vitamin E: 9% of the DV
• Vitamin C: 83% of the DV
• Magnesium: 4% of the DV
• Potassium: 4%of the DV
• Folate: 7% of the DV

Sexual Benefits Of Kiwi For Men

The following are the sexual benefits of Kiwi for males:

Improves sperm motility and enhances fertility

Oxidative stress is associated with poor semen quality and volume. Kiwi is rich in antioxidants, which may help with fertility and help mitigate the effects of oxidative stress by balancing the body’s free radicals. According to a 2018 review, kiwi is rich in zinc, which is crucial in improving sperm viability.

Helps to improve blood pressure and lowers the sodium levels:

Another significant sexual benefit of kiwi is its high potassium content, which helps combat high blood pressure. Healthy blood pressure is the key to reducing the risk of heart disease, which might increase the chances of developing ED.

The American Heart Association (AHA) states that potassium helps the body process sodium more effectively and relaxes the blood vessels, lowering blood pressure.

Improves the sleep quality:

The kiwi fruit helps regulate serotonin levels, which might lead to better overall sleep. Research shows a link between poor sleep and erectile dysfunction. Thus, the intake of kiwi helps in achieving better sleep and managing ED symptoms.

In another study made in 2011, 24 participants ate two kiwi fruits one hour before bedtime for four weeks. The people experienced the following conditions:

• Over 30% of people experienced a faster onset of sleep.
• More than a 10% increase in total sleep time.
• Improves sleep efficiency, enabling them to fall asleep more quickly than before.

What is the best time to eat a Kiwi for energy?

Kiwi benefits for females

Besides its benefits for males, the kiwi is a nutritious source for females, especially as it helps to boost fertility. The fruit has a low glycemic index (GI), is low in fat, and is rich in folic acid. Females who want to start a family should adopt a healthy lifestyle by eating low-GI carbs, balanced proteins, and low-fat foods.

Other Health Benefits Of Kiwi

There are also other health benefits of incorporating kiwi into your diet. The following list includes some of these benefits:

• Benefits of eating kiwi at night- If you eat 1-2 medium kiwis before bed, you can fall asleep faster as they contain serotonin and antioxidants, which help you sleep better.
• Beneficial for skin- Kiwis have significant benefits for both males and females, including antioxidant, moisturizing, rejuvenating, and skin-soothing properties.
• Helps in losing weight- Kiwi is rich in calories and contains a significant amount of fiber, protein, digestive enzymes, and vitamin C, which can aid in weight loss. It is a diet rich in fiber, such as certain fruits and vegetables, and has been known to help people lose weight.

Disadvantages Of Kiwi Fruit

It is essential to keep in mind the following things before incorporating kiwi into your diet:

Allergy :

Certain signs you are allergic to this exotic fruit include swelling of the mouth, lips, throat, or tongue.

Latex-fruit syndrome :

It is an allergic reaction that occurs in people with a natural rubber latex allergy when they consume certain fruits and vegetables. Fruits such as bananas, kiwi, chestnuts, and papaya contain structurally similar protein to that in latex.

Acute Pancreatitis :

Kiwi allergies sometimes might trigger acute pancreatitis, which potentially might cause bleeding in the upper digestive tract, but it is a rare circumstance.

Alternative Ways To Improve Your Sexual Health

If you are suffering from ED, it is essential to consult a healthcare professional. They recommend lifestyle changes, such as improving sleep, engaging in regular exercise, and reducing stress.

However, if the problem persists, prescription medications such as phosphodiesterase type 5 (PDE5) inhibitors might be the next step. There are generic versions of Viagra, Levitra, and Cialis available. Viagra is one of the most effective tablets, and it is available in different generic versions, such as Cenforce, Aurogra, and Malegra.

Beginners are always advised to start with a lower dose, such as the Cenforce 100mg tablet, which works within 30 minutes of intake. It is, however, important to note that these are prescription medicines and must be used only after consulting a doctor.

Conclusion

Kiwi is a nutritious fruit that offers health benefits for both men and women. The antioxidants, vitamins, and minerals support better sleep, improved energy, heart health, fertility, and sexual well-being. Consuming kiwi is part of a balanced diet and can be a tasty and natural way to support your overall health. However, it is always recommended to consult your doctor before incorporating kiwi into your diet.