What Drinks Help You Last Longer In Bed?

Whenever the question comes to performance in the bedroom, the stamina matters. The drinks that you consume can play a major role in boosting your endurance and improves the blood flow, keeping your energy levels up where it counts. If you are looking for natural ways to spice things up or just want to feel more confident, this is the perfect place where you can explore what to drink to last longer in bed.

What To Drink To Last Longer In Bed?

The following are the best drinks to last longer in bed with extended stamina:

Water : It is the most vital element for our overall and sexual health. Staying hydrated affects blood pressure and blood flow, both of which affect erections.

If you are bored of drinking plain water, you can try coconut water instead. Because of its high antioxidant content, coconut has long been used as a medicinal plant in treating impotence and ED. 

A study on rats was made that found a positive effect on various sexual behaviors, from mounting and penetration to ejaculation.

Green Tea : It is similar to pomegranate juice, as green tea is rich in antioxidants, polyphenols, and other micronutrients that offer some benefit to people with ED. In a study, the researchers isolated epigallocatechin-3-gallate (EGCG), the most potent antioxidative ingredient in green tea, and fed it to the rats.  After three months, the researchers discovered that it improved various markers of the rats’ erectile function, including the relaxation of smooth muscles.

Pomegranate juice : The pomegranate juice is a rich source of antioxidants and plant polyphenols. Certain animal studies have found out that the regular consumption of pomegranate extract can reduce the oxidative stress, increased blood flow to the penis and improves the smooth muscle relaxation that enhances the erectile response.

A study on men with mild to moderate ED found that the participants reported improved erections after drinking pomegranate juice for two months. However, the researchers did not notice any statistical significance, meaning they could not attribute better erections to the juice.

Another study was made from mild to moderate ED, where participants reported improved erections after drinking pomegranate juice for two months.

Yohimbe Tea : Another type of tea helps you stay longer in bed. The bark of the yohimbe tree contains an extract that has often been used as an aphrodisiac in Africa.

Several studies have found that yohimbine outperforms a placebo in improving erectile function. However, some might have found that it needs to be combined with other supplements to be genuinely effective.

Aloe vera : Aloe vera is well-known for its wound-healing properties and gelatinous interiors. It contains compounds that improve blood circulation. The gel-like plant juice also has specific antioxidant and anti-inflammatory benefits that might benefit sexual function.

There is specific animal research that suggests that aloe vera might increase testosterone levels and improve sexual function; more research in humans is needed.

Aloe vera can also help improve blood sugar levels in people suffering from diabetes. Better blood sugar control can lead to improved sexual health, since diabetes is a risk factor for ED.

Watermelon Juice : Watermelon is rich in L-citrulline, an amino acid that boosts nitric oxide production. The nitric ocide in turn relaxes your blood vessels that improves the blood flow to the penis during sex.

A small study of men with mild ED found that the oral supplements of L-citrulline improved erection hardness but to a lesser extent than PDE5-inhibitors such as Viagra or Cialis. People end up having more sex during the treatment period.

Ginseng tea :  If you don’t like green tea, you might try ginseng tea instead. You can also take ginseng as a dietary supplement.

In a scientific review of nine studies of men with mild to moderate ED, who are aged between 20 and 70 years old, found that those who consumed the root are more likely to self-report an improved ability to have sex, as well as a mild improvement in their satisfaction. The researchers noted that ginseng might only have a trivial effect, at best, on erectile function and dysfunction when it is compared to a placebo.

Ashwagandha tea : Ashwagandha is another extract that you can add to tea to potentially strengthen your erections and sexual stamina.  The herb has been used for a long time in Ayuvedic medicine that promotes better health, stronger muscles and endurance. These are the things that helps you to last longer during sex.

There are several studies that have found that ashwagandha increases serum testosterone levels and sexual well-being. Many people have also found out that it does not have any significant impact on other markers of sexual performance, including fatigue, sexual well-being, or psychogenic ED (erectile dysfunction that is related to stress, anxiety, depression, and other psychological causes).

Beetroot juice : Studies have found that the nitrates in beetroot juice can have a positive effect on blood pressure in both healthy people and those with hypertension (high blood pressure). Hypertension is strongly associated with ED, which might be caused by either the high blood pressure itself or the medications that are taken to manage it. Drinking beetroot juice helps improve cardiovascular and erectile health.

Does Alcohol Make You Last Longer In Bed?

Alcohol lowers inhibitions and helps you feel aroused to make it much harder to get and sustain an erection, especially if you binge drink. Alcohol contributes to dehydration and disrupt nerve communication between the brain and the penis. These two factors together can make it harder. However, heavy drinking has also been associated with premature ejaculation and blood vessel damage that negatively can impact blood flow to the tissues around the penis that is crucial for getting and maintaining an erection. There is certain research that suggests that light to moderate drinking (1-2 drinks per day) might actually protect against ED.

What Are The Alternatives To Last Longer In Bed?

There are a lot of techniques that you can use to last longer during sex, ranging from improving your general health to trying therapy and medication. Some of them are listed below:

Maintain a balanced diet : What you eat can affect your ability to last as long as you want in bed. Conditions such as diabetes and hypertension are not associated with premature ejaculation. Both conditions can be improved or worsened by your diet. It is necessary to follow a Mediterranean diet, a diet that is high in fruits, vegetables, nuts, fish, and whole grains. It is low in red meat and processed foods, which are less likely to have ED and are more likely to be sexually active.

Some of the foods that help you last longer in bed are:

• Tomatoes.
• Peppers.
• Oysters.
• Nuts.
• Coffee.
• Dark chocolate.
• Green leafy vegetables.

Managing Your Stress : Stress levels can make it tough to get in the mood in the first place. Once you are feeling frisky, it can rear its ugly head again, which might lead to performance anxiety. Premature ejaculation makes you feel even more stressed, further adding to frustration. You can try out certain relaxation techniques that help you lower your stress levels, or consider talk therapy if you need some more help.

Exercise regularly : Exercising regularly can help stave off some of the conditions that might contribute to premature ejaculation or ED, such as obesity and high blood pressure. It is a great way to relieve stress.

There are certain studies that have shown that men who regularly engage in physical activity last longer in bed than those who lead a more sedentary lifestyle. To prevent early ejaculation, the experts recommend exercising for at least 30 minutes, five times a week.

Try some behavioral techniques : A number of behavioral techniques help you to last longer in bed, including masturbating before sex. Some of the other options include:

The stop-start method : This is also known as edging. In this method, you are about to orgasm, and you stop having sex and wait until that point of no return feeling subsides, and you dive back in.

The squeeze technique : It is a technique where you also stop right at the brink of climax. You and your partner squeezes the head of your penis until the feeling goes away and you get back to it.

Taking precautions : You can add the extra barriers that reduce the sensitivity you feel during sex. This can enable you to last longer.

Pelvic floor exercises : It is also known as kegels, which strengthen your pelvic muscles so that you can better control when you ejaculate.  These are the same muscles that tighten when you are avoiding going to pee. You can hold them for a few seconds, then relax, repeat a few times daily.

Other Health Issues : Several health conditions have been linked to ED and premature ejaculation, including diabetes, high blood pressure, high cholesterol, alcoholism, smoking, benign prostatic hyperplasia, and hypogonadism. Treating these conditions might help you last longer in bed. When you are dealing with depression or stress, you can consider talking to someone through therapy. The Cognitive Behavioral Therapy might also help treat premature ejaculation and other hang-ups around sex.

Medications : The drugs that are commonly prescribed to treat ED are Viagra (Sildenafil), Cialis (Tadalafil), and Levitra (Vardenafil).  Viagra is one of the most effective ED medications and is available in different brand versions such as Aurogra, Cenforce, and Malegra. For the most effective results, beginners should always start with a lower dosage, such as Aurogra 100 mg.  The medication options are easily available online with a valid medical prescription.  Pharmabridge International, a licensed and trusted online pharmacy, offers ED medication options at affordable rates and discounts.

It can last longer in bed with adjustments, such as taking care of your health or finding a prescription that works. Always consult a health care provider before taking any medication.

Conclusion

Certain drinks can help boost your performance. The antioxidant-rich pomegranate juice and circulation-enhancing beetroot juice are combined with relaxing green tea. These can support better blood flow, hormone balance, and overall energy. However, you must remember that staying longer in bed isn’t just about what’s in your glass; it’s about staying active, managing stress, and maintaining a healthy lifestyle.