What Are Tamarind Benefits Sexually?

Tamarind is a tangy and delicious fruit commonly used in culinary dishes all over the globe. Along with its delicacy, tamarind also contains certain potential health benefits. It enhances sexual performance by boosting libido and improving circulation. In this blog, we will explore the sexual benefits of tamarind and how incorporating tamarind into your diet might help improve your intimate health.

What Is Tamarind?

Tamarind is a type of tropical fruit that comes from the tamarind tree, which is native to Africa but also grows in other tropical regions, including India. The tamarind tree produces beanlike pods that contain seeds and a fibrous pulp. As the pods ripen, the pulp becomes paste-like and has a sweet-sour taste.

Tamarind is probably best known for its use in Asian, Mexican, and Caribbean dishes. It is typically brought as a paste or a puree but can also be brought as raw pods, a pressed block, or a tamarind concentrate.

Nutritional Benefits Of Tamarind

The following chart shows the nutritional value of 100 mg of Tamarind:

What Are The Tamarind Benefits Sexually?

The benefits of Tamarind sexually include increased sperm quality, improved libido, and increased testosterone. These three factors might contribute to Erectile dysfunction, a condition characterized by the inability to achieve or maintain an erection.

Improved Libido : There is specific research that shows that tamarind has natural aphrodisiac properties that might increase sexual desire.

A 2018 study published in the Journal of Ethnopharmacology found that tamarind extracts increase libido in rats due to the fruit’s high polyphenols and flavonoids with anti-oxidant properties. However, specific human trials have not yet yielded substantial results.

Increased Testosterone levels : A recent study made in 2020 found that tamarind affects the endocrine system, which controls hormones. However, it was also found that tamarind could benefit rats on a high-fat diet, ultimately leading to increased testosterone production.

Improves sexual function : Tamarind helps in improving your sexual function and ejaculatory control. In a 2018 study on tamarind’s aphrodisiac qualities, the fruit has also been shown to increase the frequency of erections and erectile quality in male rats. The researchers finally concluded that tamarind extract has the potential to be a natural treatment for ED.

In a 2018 study, it was found that the human subjects found that the tamarind seed powder has a prolonged effect on sex better than a placebo; it didn’t outperform existing medications like paroxetine.

Fertility Benefits : Another study, published in the Journal of Ethnopharmacology in 2018, found that tamarind pulp has also been linked to improved sperm production.

It suggested that tamarind might improve libido, erectile function, and sperm quality all at the same time.

Tamarind Benefits Sexually For Females

The sexual benefits of tamarind for females include the following:

Improves sexual lubrication : Tamarind is a well-known fruit that is used in culinary dishes and also has some surprising health benefits that improve sexual lubrication for female bodies. The tamarind contains antioxidants and anti-inflammatory properties that assist in regulating the production of estrogen hormones that provide natural lubrication of the body. It can be consumed by adding it to a meal or eaten directly. In addition, many creams and gels have tamarind oil as an ingredient, which helps improve sexual lubrication when applied to the area.   The effects of the tamarind makes it ideal for women struggling with vaginal dryness providing relief during intercourse and enhancing overall sexual experience.

Helps in regulating hormones : The tamarind has long been known for its benefits, especially for female health. The tamarind does this by regulating hormones in the body. The fruit contains vitamins and minerals that help evoke the correct hormone balance. The tamarind comprises calcium, magnesium, and zinc, which are known to regulate hormones such as estrogen, thereby helping to prevent hormonal imbalance conditions such as PCOS or ovarian cysts in females. In addition, tamarind is known to raise libido due to its high levels of antioxidants and inflammation-fighting capabilities. Tamarind helps women to achieve a natural level of hormones as well as an improved sexual life.  It works by increasing the blood flow to the genitals, leading to a fuller and more intense orgasm.  The tamarind helps reduce stress, calm anxiety, and provide immediate relief from tension. Women using tamarind report that it creates a lasting effect that allows them to enjoy their intimate experiences longer than usual. Adding tamarind to one’s regular sexual routine is an easy way to take the pleasure of sex to new heights.

Beneficial for the breast : Tamnarind helps increase breast size. Sour things such as oranges and tamarind help increase breast size. Eating sour tamarind directly and regularly is considered suitable for the breast. You can consume 4-5 tamarind pieces daily after breakfast for one week, but avoid drinking water for 1 hour. This helps to increase breast size naturally and is effective in increasing breast size for teenage girls.

Tamarind benefits for skin : Tamarind is rich in antioxidants, vitamin C, and beta-carotene. The antioxidants present in tamarind help promote strong immune function, allowing your skin to fend off and heal more efficiently from skin-related infections and diseases. The compounds remove free radicals in your body, reducing the melanin content in your skin.

Tamarind provides healthy skin : Tamarind helps in providing a healthy skin. The effects of tamarind seed extract on skin tone were a relative decrease in skin melanin and sebum contents when the test product was applied. This is because of the presence of antioxidant polyphenols in tamarind.

​Other Health Benefits Of Tamarind

The body’s antimicrobial effects help maintain good sexual health. It is well-known that one condition before pregnancy is having healthy sperm. Tamarind benefits sexually by providing vitamin C, which is essential in helping maintain good sperm health.

Some of the other health benefits of tamarind include:

• Lowers the calorie intake.
• It helps get rid of fatty liver disease.
• The high magnesium content helps in many body functions.
• Helps in lowering blood pressure.
• Tamarind is also beneficial in treating diseases such as malaria.
• The antioxidants and anti-inflammatory properties help protect against heart and diabetes diseases.

How To Use Tamarind?

Some of the effective ways of incorporating tamarind into your diet for the potential sexual benefits are:

Tamarind and honey mixture : Tamarind is rich in magnesium, which helps improve blood circulation, while honey is also known to boost stamina. Mix the tamarind pulp with honey and consume a spoonful daily. Honey also contains certain individual sexual benefits. You can check out our blog, What are the sexual benefits of royal honey for more detailed information.

Tamarind And Dates Smoothie : Dates are traditionally used to improve libido and enhance sexual performance. You can blend the tamarind paste-soaked dates, milk, and a pinch of cinnamon for a nutrient-rich smoothie. You can also check our blog for information on the sexual benefits of cinnamon.

Tamarind and nut mix : Mix tamarind paste with almonds, walnuts, and pistachios. The nuts contain healthy fats and amino acids that support hormone production and reproductive health.

Tamarind water benefits : You can make a glass of tamarind water by soaking tamarind pulp in water, a refreshing and nutritious drink with several health advantages. The following are the benefits of the tamarind drink:

• Tamarind water supports liver function and helps flush out toxins from the body.
• The tamarind water is known for its mild laxative properties, easing constipation and promoting better digestion.
• The tamarind water helps weight loss by curbing hunger and boosting metabolism.

Side Effects Of Tamarind

Some of the potential side effects of tamarind include the following:

Interference with the medications : The tamarind contains compounds called coumarins, which interfere with the effectiveness of blood-thinning medications such as warfarin and reduce their ability to prevent blood clots.

The tamarind might also increase the absorption of certain medications, such as aspirin, leading to higher drug concentrations in the system. You should consult your healthcare provider before eating or drinking tamarind or any other new supplement.

Allergic Reactions : Some people might be allergic to tamarind. If you experience allergic symptoms such as hives, upset stomach, or difficulty breathing after consuming tamarind, consult your doctor immediately or visit a nearby hospital.

High Sugar Content : Tamarind is naturally high in sugar, which might be problematic for people with diabetes or those trying to manage their blood sugar levels. Consuming too much tamarind can cause a spike in blood sugar levels.

Conclusion

Tamarind is generally safe, and it is well known for its sexual benefits such as increased sperm fertility, enhanced libido, and better sexual performance. However, avoid using overexposure to tamarind seed powder as it has been linked with coughing and high sugary content.