What Are The Almond Benefits Sexually?

Almonds have numerous health benefits, such as promoting heart health and supporting weight management. They are rich in vitamins, minerals, and healthy fats known to increase libido and improve energy and stamina for better sexual well-being. In this blog, we will explore the sexual benefits of almonds and how this delicious nut helps boost intimate health and vitality.

Understanding Sexual Health

Sexual health includes the physical and sexual functioning, the health of sexual organs, and the sex drive in men and women.  A healthier sex life contributes to overall life satisfaction and well-being.

The factors affecting libido and sexual functioning include the following:

• Diabetes.
• Nerve Damage.
• Chronic disease.
• Alcohol use disorder.
• Cancer.
• Heat and vascular concerns.
• Liver and kidney disease
• Pregnancy
• Hormonal Imbalances
• Diet, exercise, and weight management
• Stress, anxiety, and depression.

Nutritional Profile Of Almonds

Almonds are nutrient-defense foods due to their nutritional makeup. A 1-ounce portion of almonds contains the following nutrition:

• Carbohydrates: 6 grams.
• Calories:164.
• Dietary fats: 14 grams.
• Protein: 6 grams.
• Micronutrients: Almonds contain calcium, iron, magnesium, phosphorus, zinc, Vitamin E, and Vitamin B, which are micronutrients.

General Health Benefits Of Almonds

Eating almonds regularly has been associated with a lower risk of various diseases, including:

• Diabetes mellitus.
• Metabolic syndrome.
• Obesity.
• High blood pressure.

The almonds also offer protection against cardiovascular disease and help you maintain a healthy weight.

What Are The Almond Benefits Sexually?

The benefits of almonds for sexual health include the following:

Increased sexual desire

A 2019 study on the effect of nut consumption on erectile dysfunction suggests that men follow either a nut-free Western diet or a diet that includes nuts. After 14 weeks, the participants were asked about their intimate lives, and it was found that people who consumed a mix of almonds, hazelnuts, and walnuts reported increased sexual desire and orgasm quality. Such results were not seen in people who didn’t consume nuts.

The researchers speculated that these effects might have resulted from the nuts’ high antioxidant and fatty acid content.

Improves erectile function

The amino acid in almonds is arginine. It is a precursor of nitric oxide, a potent chemical messenger that helps with erections by relaxing the blood vessels in the penis.

Relaxed blood vessels always equal better blood flow. Almonds and other nuts are usually part of the Mediterranean diet. In a 2017 review, the researchers found a link between the diet and a lower risk of ED. Another study on men over 21,000 confirmed the link between the Mediterranean diet and a lower risk of ED.

Increase in sperm quality

Numerous studies found that consuming 60 grams of nuts ( about 2 ounces daily) supports sperm motility, vitality, semen quality, and fertility in healthy men.

Helps in increasing energy and stamina

The healthy fats and proteins in almonds provide sustained energy and aid in healthy weight management.

Improves the blood circulation

The amino acid arginine, present in almonds, helps in blood circulation and is a key component of sexual functioning. According to certain researchers, consuming 85 grams of almonds boosts the intake of arginine by 62% and might help support erectile function, orgasmic functioning, and intercourse satisfaction.

Can Almonds Lower ED Risk Factors?

Erectile dysfunction is a condition characterized by the inability to achieve and sustain a firm penile erection. Sexual dysfunction might be related to other health conditions such as obesity, heart disease, or high blood pressure. Consuming almonds might help reduce the risk of these diseases and ED.

However, you should keep in mind that eating almonds is just one natural way to improve the symptoms of ED. Certain other food options also help treat ED. Check out our blog, Foods for ED.

Ways To Incorporate Almonds Into Your Diet

You can incorporate almonds into your diet plan by consuming these nutrient-rich foods:

• Blended-in fruit smoothies.
• Sliced in oatmeal, cold cereals, salads, or trail mix.
• Almond butter spread on whole-grain bread or fruit.
• Roasted a snack between meals.
• Protein-rich energy bites.
• Topped with Greek yogurt.
• Almond butter or protein powder blended into protein shakes.

Alternative Ways To Treat ED

Even though almonds are great for improving your sexual health, in severe cases, they may not be enough. In such cases, other effective treatments for erectile dysfunction are recommended. There are specific alternative ways to treat ED:

ED Medications

These belong to the drug class PDE5 inhibitor that works by improving the blood flow to the penis. One of the most common and widely researched compounds is Sildenafil (generic Viagra), which works within 30 minutes of intake. Commonly available under the brand name Viagra its action last up to 6 hours. Viagra is also available in affordable generic options like Cenforce, Aurogra, and Malegra tablets. These are manufactured in India and offer a similar effectiveness and safety profile as the brand medicine.

Lifestyle Changes

The healthy lifestyle changes that support optimal sexual health and functioning include proper hydration, management of stress, a balanced diet, and high-quality sleep. You should always avoid highly processed foods to maintain a healthy body weight. You must also seek support for mental health concerns.

Patient Testimonials

A study stated that people suffered less sexual dysfunction with intakes of copper, zinc, magnesium, and selenium, which are also present in almonds.

Conclusion

The almonds contain certain essential nutrients that support overall well-being and sexual health in both men and women. The almonds might help sexual health by supporting circulation, aiding in healthy weight management, increasing sexual drive, and more.  To support sexual health naturally, add 1-2 ounces of almonds, almond protein powder, and almond butter to cereals, oatmeal, yogurt, protein shakes, smoothies, salads and other healthy snacks. You must incorporate almonds and other nuts into a healthy meal plan and start regular exercise. You must maintain proper sleep and hydration, a healthy weight, and stress management to support overall sexual health, sexual functioning, libido, and quality of life.