Does Apple Cider Vinegar Help With Erectile Dysfunction?

Erectile dysfunction is a condition characterized by the inability to achieve or sustain a firm penile erection.  ED is relatively common, affecting as many as 30 million men in the United States alone. ED can have a variety of causes, from stress and depression to heart disease and obesity.

There are many health experts who have begun to consider many natural ways as a remedy for ED. Apple cider vinegar has turned out to be a potential solution. However, it is always suggested that you seek professional medical advice without trying any unconventional remedies.

Read on to learn whether apple cider vinegar can help with erectile dysfunction, possible risks and side effects of using it, and when to see a doctor for ED if home remedies aren’t working.

What Is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is a dark-brown liquid that is prepared from fermented apple juice. First, the apple juice is collected and mixed with sugar to ferment. The fermentation process produces alcohol. Once the alcohol is formed, it is further fermented into acetic acid, or vinegar. The acetic acid gives apple cider vinegar its distinct taste and odour.

What Is Erectile Dysfunction?

Erectile dysfunction is a condition where a man faces difficulty in achieving or sustaining a firm penile erection. Some of the common factors that give rise to ED include:

• Anxiety
• Kidney disease
• type 2 diabetes
• Stress
• Depression
• Heart disease
• High blood pressure
• Higher levels of cholesterol

Can Apple Cider Vinegar Help With ED?

The potential health benefits of ACV are often observed due to the presence of acetic acid, enzymes, bioactive compounds, and probiotics. Apple cider vinegar has an indirect positive effect on reducing erectile dysfunction by-

Improves cardiovascular health:

Apple Cider Vinegar generally has a positive effect on blood lipids. Higher levels of blood lipids are associated with cardiovascular disease and affect your heart.

Apple cider vinegar helps lower low-density lipoprotein (LDL) cholesterol and triglycerides, promoting a healthier cardiovascular system. It improves heart health by enhancing blood flow to all parts of the body, including the penis, which is essential for managing or preventing the symptoms of erectile dysfunction.

Weight Management:

Obesity or excessive weight gain is recognized as one of the most important risk factors for erectile dysfunction. Regular intake of apple cider vinegar has been shown to be highly effective for weight reduction. This, as a result, has indirectly contributed to addressing the symptoms of erectile dysfunction.

Reduces the risk of diabetes:

Males facing diabetes are three and a half times more likely to experience the symptoms of Erectile dysfunction. The use of Apple cider vinegar helps improve insulin sensitivity and decreases blood sugar levels after meals. In 2020, six studies were conducted involving 317 participants. It was suggested that apple cider vinegar could lower the blood sugar in people with type 2 diabetes. You can consume it with food or before bedtime, as it manages the glucose levels and prevents rapid spikes in blood sugar levels after meals. Thus, the use of Apple cider Vinegar helps in improving symptoms of ED associated with diabetes.

How To Incorporate Apple Cider Vinegar Into Your Diet?

The following are the ways you can incorporate Apple cider vinegar into your diet:

• You can add 1 to 2 tablespoons of ACV to a meat marinade. Vinegar is a common ingredient used in marinades.
• Use 1 to 2 tablespoons of raw ACV in a homemade salad dressing.
• Add a dash to homemade pickles, or you can also make fermented foods with the condiment.

Guidelines For Using Apple Cider Vinegar For ED

Apple cider vinegar is generally considered safe when used in moderation. The general guidelines for using Apple cider vinegar are as follows:

Diluted Apple Cider Vinegar:

You should always dilute apple cider vinegar before incorporating it into your daily routine. Undiluted apple cider vinegar (ACV) can be harsh on the throat, stomach, and tooth enamel.

Consumption timing:

Most individuals prefer to consume apple cider vinegar before or after meals. You can experiment with different times to see what works best for you.

Always start with small amounts:

You can start with small amounts of apple cider vinegar and gradually increase the dosage if well tolerated.

Monitor blood sugar levels:

When you have diabetes or are concerned about blood sugar levels, you need to monitor closely when using apple cider vinegar. This might interact with diabetes medications, which can lead to fluctuations in blood sugar levels.

Pay Attention to Digestive Sensitivity:

You should pay attention to your digestive system and how it responds to ACV.  Some people might experience digestive discomfort, and if you already have gastrointestinal issues, take ACV with caution.

What Are The Risk Factors Of Using Apple Cider Vinegar To Treat ED?

People may consider using apple cider vinegar as a natural remedy for various health issues but it is important to be aware of potential risks and side effects.

Some of the potential risk factors associated with using apple cider vinegar are:

Acidity:

Apple cider vinegar is acidic in nature. Consuming it in undiluted form may cause irritation or a burning sensation in the throat or stomach. The acidity may increase existing gastrointestinal issues such as acid reflux or peptic ulcers.

Hypokalemia:

It is a condition that is associated with low potassium levels. Low potassium can lead to muscle weakness, irregular heart rhythms, and cramps. Since excessive consumption of apple cider vinegar can lower the body’s potassium level, people with existing potassium-related health issues should always exercise caution.

Nausea And Upset stomach:

There are some individuals who may experience nausea or an upset stomach after the consumption of apple cider vinegar, specifically if it’s not diluted. It is recommended to start with small amounts and gradually increase the dosage, which can help in decreasing digestive discomfort.

Gastroparesis:

Gastroparesis is a condition where the stomach takes longer than normal to fully empty. Apple cider vinegar can slow down the emptying of the stomach.

What Are The Side Effects Of Apple Cider Vinegar?

Some of the side effects of using apple cider vinegar are:

• Indigestion.
• Erosion of tooth enamel.
• Heartburn.
• Nausea.
• Irritation or burning, if applied to the skin.
• Burning of the throat.

Established Treatment Options For ED

Natural remedies like apple cider vinegar may be of interest in treating erectile dysfunction. However, there are established treatment options such as prescription medications, psychotherapy, and lifestyle changes that are highly effective. Fortunately, accessing treatment options such as Viagra, Cialis, and Levitra is easier than ever. You should consult a licensed physician to prescribe the medication best suited to you.

Today, we have affordable options like generic Viagra tablets that offer the same effectiveness as the brand medicine at an affordable price. Some of the generic options of Viagra include Cenforce, Aurogra, and Malegra. It is available in numerous dosage strengths; however, beginners are recommended to start with lower doses like Cenforce 100 mg.

It is important to note that these medications should only be used after consulting a doctor. And never take them with ACV without consulting your healthcare provider.

Conclusion

The use of Apple Cider Vinegar does not directly help in improving erectile dysfunction, but it

improves factors that can increase the risk of ED. Its use can help in improving cardiovascular health, which is key factor in contributing to ED. Further, it helps with weight loss and reduces the risk of diabetes.

It is, however, important to note that the use of ACV is associated with numerous health risks such as heartburn, indigestion, irritation or burning, nausea, and erosion of tooth enamel. Thus, it should be used with caution.