Fenugreek Benefits For Men: What You Must Know

Whenever the question arises regarding natural supplements, the benefits of fenugreek for men is a rising topic. The herb has been used for a long time in cooking as an exotic spice and traditionally for medicinal purposes. It has become increasingly popular for its potential to boost testosterone and enhance sexual function to support overall wellness.

If you are looking for an edge in the gym or your personal space, then fenugreek might be worth considering. In this article, we will explain what fenugreek can do for men, how it works, and what you should know before adding it to your daily routine.

What Is Fenugreek?

Fenugreek is an herb commonly used as a spice native to South Asia and the Mediterranean. It is also used as a remedy in traditional medicine. The leaves and their seeds are rich in fiber and antioxidants, making them a healthy option for seasoning.

It is available in several forms, including seeds, powder, capsules, teas, and extracts.

They are found in lactation supplements, as it is said to increase breast milk production in breastfeeding women.

Nutritional Profile Of Fenugreek

One tablespoon or 11 grams of whole fenugreek seeds contains 35 calories and various nutrients, including:

• Fiber: 3 g
• Protein: 3 g
• Carbs: 6 g
• Fat: 1 g
• Magnesium: 21.2 mg-5% of the daily value
• Iron: 3.73mg-21% of the DV
• Manganese: 0.137 mg – 6% of the DV

What Are the Benefits of Fenugreek for Men?

The following  are the sexual benefits of fenugreek for men:

It might support healthy testosterone levels:

If you are looking to boost your testosterone levels, fenufreek can be promising. Certain studies suggest that it might reduce the breakdown of testosterone in the body, which helps to increase the levels of this hormone.

In a 2015 study, researchers found that fenugreek has an effect on testosterone levels in men. Some of the male subjects took 300 mg of fenugreek twice a day, while others took a placebo pill. Both groups participated in resistance training four days a week. After eight weeks, the men who took fenugreek had higher testosterone levels than those who took the placebo pill.

Although there is specific research that suggests the fenugreek boosts testosterone levels, further study is needed, especially on men with low testosterone levels.

Improves Sexual Function:

The herbs might improve your testosterone levels, and it’s no surprise that fenugreek might also give your sexual life a boost.

Studies have linked the herb to improved libido and sexual performance. In a 2011 study, it was found that fenugreek seemed to improve libido, sexual arousal, and orgasm among the participants. Specific research suggests that it may also improve sperm quality.

However, there’s a lack of research on the effects of fenugreek on sexual dysfunction.

Enhances muscle strength and athletic performance:

For individuals who spend time in the gym, fenugreek helps enhance muscle strength and recovery. In a 2015 study, participants who took fenugreek extract experienced a reduction in body fat without a corresponding decrease in muscle strength, compared to other placebo groups. Thus, there are reviews that suggest that there is evidence to suggest that the fenugreek supplements led to an improvement in :

• Muscle strength.
• Athletic performance.
• Muscle endurance.
• Post-exercise recovery.
• Lean body mass.

If you are doing a strength training program and are looking to improve your muscle mass and endurance, then fenugreek might be worth trying.

Supports metabolic health:

The fenugreek seed is rich in fiber and saponins that can affect your blood lipid levels and blood sugar response. It also helps with metabolic conditions such as diabetes.

A study was made on fenugreek that involved 62 people with type 2 diabetes. In this study, subjects were given 5 grams of fenugreek seed powder or a placebo twice daily for two months.

People taking fenugreek seeds experience:

• • Low blood sugar levels.
  • Loss of belly fat.

• Weight loss.
• Reduction in haemoglobin A1C.

The fenugreek seed powder is also rich in fiber, which can be good for blood sugar control. For instance, a 2009 study of individuals without diabetes found that replacing 10 percent of the refined wheat flour in bread with fenugreek seed powder lowered the participants’ blood sugar levels.

Other evidence suggests that fenugreek may help prevent diabetes. In a three-year randomized controlled trial, it was found that fenugreek supplementation can reduce the risk of prediabetic people becoming diabetic. If you have diabetes and take your blood sugar medication, don’t take fenugreek without your healthcare provider’s consultation, as this combination can be dangerous.

It might improve cholesterol:

A 2020 review of studies suggests that fenugreek supplements may improve cholesterol levels.

The review examined 12 randomized controlled trials involving 560 participants. It was found that fenugreek supplementation reduced total cholesterol, triglycerides, and low-density lipoprotein cholesterol levels.

How To Use Fenugreek For Sexual Benefits?

There are many forms of fenugreek that you can use for different health benefits, including the following:

Seeds : If you enjoy cooking, you can add the fenugreek seeds to the dishes for a natural boost . The seeds are often used as a spice in Indian cuisine.

Tea : The are many people who enjoy fenugreek tea, which sometimes has other herbs added as well.

Powder : You can add the fenugreek powder to baked goods or smoothies.

Supplements : The capsules or extracts are the easiest way to take fenugreek, especially for standardized dosing.

Most of the fenugreek supplement suppliers suggest you can take it with meals to reduce the chances of digestive discomfort.

Other Health Benefits Of Fenugreek

Fenugreek has been used to treat a variety of conditions. Some of the other health benefits of using Fenugreek seeds include-

• Appetite control : The researchers saw a reduction in fat intake and appetite. In a 2009 study, it was found that participants spontaneously reduced their total fat intake by 17%.

• Heartburn : A 2-week pilot study of people with frequent heartburn found that fenugreek reduced the symptoms. In fact, the effects matched those of antacid medications.

• Cholesterol levels : There is some evidence that indicates fenugreek can lower cholesterol and triglyceride levels.

• Inflammation : The herb has been shown to have anti-inflammatory effects in rats and mice. Additionally, certain reviews and anecdotal reports from traditional medicine suggest that fenugreek improves metabolism and eases digestive issues.

What Are The Potential Side Effects Of Fenugreek?

Fenugreek is generally safe for most people; however, it might cause certain side effects such as:

• Gas
• loating
• Nausea
• Maple syrup-like smell in sweat and urine (weird but harmless).
• Rare allergic reactions B.

The National Center for Complementary and Integrative Health points out that food containing fenugreek generally has amounts that are safe for most people to eat.

Also, you should avoid fenugreek if you take certain medications, such as:

• Blood sugar medications: This combination can lower the blood glucose levels to dangerously low levels.

• Anticoagulants: The combination increases the risk of bleeding.

Conclusion

Fenugreek seeds aren’t a miracle cure, but they generally offer several potential health benefits for men. This is the reason it’s a popular herbal supplement. Fenugreek has various potential uses for men. Studies suggest that fenugreek might improve testosterone levels, sexual function, muscle strength, and metabolic health.

It is generally safe to use:

It can cause gas and bloating. You should avoid it if you take blood thinners or medications for blood sugar control.

You can add these seeds to your food, drink fenugreek tea, use fenugreek seed powder, pills, or capsules.

You can combine a healthy lifestyle, and fenugreek could be a valuable addition to your routine if you are looking to build strength at the gym, improve your sex drive, and support your overall health. If you are curious enough, start by talking to your healthcare provider to ensure it’s a safe and effective choice for your needs.