Do Pumpkin Seeds Help With ED?

Pumpkin seeds, often called “pepitas,” are a delicious, healthy snack full of nutrients. These seeds offer several health benefits, particularly for men. This blog delves into the idea of how adding pumpkin seeds can help improve your sexual health, especially for addressing erectile dysfunction in men.

Nutritional Profile Of Pumpkin Seeds

According to the United States Department of Agriculture, a 1-oz serving of pumpkin seeds (unsalted) contains the following nutrients [1].

• Energy – 163 kcal
• Phosphorus – 332 mg
• Calcium – 15 mg
• Carbohydrates – 4.2 g
• Magnesium – 156 mg
• Zinc – 2.2 mg
• Copper-0.4 mg
• Manganese – 1.3 mg
• Protein -8.5 g
• Fat – 13.9
• Selenium – 2.7 mcg

Are Pumpkin Seeds Beneficial For Men Suffering From ED?

Yes, pumpkin seeds may be beneficial for people with erectile dysfunction, as these seeds have several properties that help with prostate function.

A study published in 2021 indicated that supplementing pumpkin seeds in the diet improves a key biochemical marker associated with ED in rats. Roasted seeds were found to be more effective than raw seeds. These markers included phosphodiesterase type 5 and nitric oxide, both important in regulating erectile function.

How Do Pumpkin Seeds Help With ED?

Emerging research suggests that pumpkin seeds may influence biological pathways similar to ED medications, such as Sildenafil, also known as generic Viagra. These drugs work by inhibiting phosphodiesterase-5, an enzyme that limits the signals responsible for smooth muscle relaxation. By blocking this enzyme, these medications help in getting and maintaining an erection.

Since nitric oxide promotes widening of blood vessels and improving blood flow to the penis,  supporting its production may contribute to healthier erectile responses.

Pumpkin seeds may also indirectly support sexual health by improving prostate health, an organ essential for male reproductive function. Erectile dysfunction is commonly associated with benign prostatic hyperplasia (BPH), with approximately 70% of men with BPH experiencing some degree of erectile dysfunction. Nutrients and bioactive compounds in pumpkin seeds have been shown to help reduce symptoms of BPH, which may further support sexual performance.

What Are The Sexual Benefits Of Pumpkin Seeds?

Many cultures throughout history have noted pumpkins as aphrodisiacs. Although they might not seem to have been associated with pleasure, pumpkins might impact sexual health.

In a recent study, it was also found that even the smell of pumpkin can affect men’s sexual desire.

The pumpkin seeds improve sexual health in several ways, such as:

Helps in improving prostate health

Pumpkin seed oil has been shown to improve the symptoms of BPH. The oil inhibits an enzyme that converts testosterone to dihydrotestosterone (DHT). Dihydrotestosterone stimulates the growth of prostate cells, and when in excess, it might contribute to BPH in older men.

Several studies report improvements in the overall quality of life, urine flow, and specific biomarkers; no change in prostate volume was observed.

Pumpkin seeds contain high levels of zinc

Zinc is an essential mineral for male sexual health. The prostate accumulates high levels of zinc, which helps it perform its function. Zinc deficiency is common in men suffering from BPH.

Helps in testosterone production

Pumpkin seeds are high in leucine, which is essential for testosterone production. Testosterone is an important hormone for sexual function and libido. Men with Erectile dysfunction have low testosterone. However, it is always important to note that not every male with low testosterone will have ED, nor do all people with erectile dysfunction have low testosterone levels.

Rich in L-Arginine

Pumpkin seeds are naturally rich in L-arginine, an amino acid that helps produce nitric oxide, a compound that relaxes blood vessels and improves blood flow. Increased nitric oxide production can lead to better erectile function.

Apart from trying pumpkin seeds to manage your sexual health, you can also try ED medications. This is commonly recommended to people with persistent ED issues and where natural remedies do not show a positive effect. Some of the widely used ED medications is Viagra. Formulated with Sildenafil as the active compound, it works within 30 minutes of intake. Viagra is also available in affordable generic options and in different dosage strengths. Some of the generic Viagra options that you can get at online pharmacies like Pharmabridge include Cenforce and Aurogra 100 mg. It is also available in higher dosage strengths such as Cenforce and Malegra 200 mg. It is, however, important to note that these are prescription ED medicines. You should only take them if they are prescribed to you by your doctor.

Other Health Benefits Of Pumpkin Seeds

Apart from sexual health benefits, here are several other benefits of taking pumpkin seeds [2].

• The pumpkin seed oil might improve bladder health: It is a popular natural treatment for an overactive bladder that can relieve symptoms such as frequent urination and incontinence.
• Helps in protecting against cardiovascular disease: The omega-3 fatty acids in pumpkin seeds, such as alpha-linolenic acid, are known to protect against cardiovascular disease.
• Pumpkin seed oil helps in hair growth: Consumption of pumpkin seed oil has shown positive improvements in men suffering from hair loss (alopecia) by contributing to new hair growth.
• Pumpkin seed oil can help heal wounds: Applying pumpkin seed oil on cuts and wounds helps deliver antioxidants and antimicrobial agents that help in wound healing.

How Do You Eat Pumpkin Seeds For ED?

Adding pumpkin seeds to your diet is simple and versatile. The following  are some of the easy ways to enjoy them [3]:

• Roasted pumpkin seeds: Roast pumpkin seeds with salt or your favourite spices. This adds crunch and flavour, making them a great snacking option.
• Salads: Toss a handful of pumpkin seeds into your salads for added nutrients and texture.
• Smoothies: Blend the pumpkin seeds into smoothies for added texture and a nutritional boost without compromising on the flavour.
• Granola or trail mix: Combine pumpkin seeds with your homemade trail mix or granola. This creates a healthy snack mix for any time of the day.
• Raw seeds: Snack on raw pumpkin seeds for a quick, nutritious boost. They are a perfect on-the-go snack.

What Are The Side Effects Of Pumpkin Seeds?

Pumpkin seeds are generally well-tolerated. However, a few considerations must be made before adding them to your diet [4].

Pumpkin seeds might lead to digestive  issues

Pumpkin seeds are high in fiber and oils. If eaten in excess, they might cause bloating and cramping. People with digestive issues such as irritable bowel syndrome or Crohn’s disease should limit their intake of pumpkin seeds.

Pumpkin seeds might lower blood pressure

Pumpkin seeds contain magnesium, which lowers blood pressure. Eating large amounts of these seeds may lead to excessively low blood pressure, particularly in people taking blood pressure medicines.

Pumpkin seeds are rich in calories

The pumpkin seeds are rich in calories that can lead to weight gain if eaten excessively.

Risk of allergies

Although rare, some individuals may be allergic to pumpkin seeds and may experience symptoms like rashes, itching, or even a more severe allergic reaction.

Conclusion

Pumpkin seeds are a powerhouse of nutrients that confer numerous benefits for men, especially promoting prostate health, heart health, and sexual function. The presence of zinc, magnesium, and L-arginine makes them highly beneficial for managing Erectile dysfunction. However, always remember moderation is the key, and it is advisable to consult a healthcare provider before making significant dietary changes.